運動前中後如何吃 Fueling Your Workout: Pre-, Mid-, and Post-Exercise Nutrition

你是不是也有這種困擾👇
明明很努力運動，卻「很累但沒變瘦」？
或是好不容易瘦了，卻又很快復胖😩

其實很多人都卡在👉「運動前、中、後的飲食怎麼搭配」！
這次特別邀請營養師來幫大家一次破解🔥

Healthy Weight Challenge

Sports Nutrition Workshop

Topic: Fueling Your Workout: Pre-, Mid-, and Post-Exercise Nutrition

Date: Thursday, March 26, 2026

Time: 3:30 PM – 4:30 PM

Location: Building O, Room 203

Speaker: Fang-Chi Liu, RD (Registered Dietitian)

Organized by: Health Care Section, Office of Student Affairs

備註:此活動參加對象為健康體位挑戰賽學員
Note: This activity is open to Health Challenge participants only.